Group Exercise
NEW PERFORMANCE TENNIS TRAINING
Our tennis training program is designed for athletes who want to improve their strength, stamina, and dynamic power on the tennis court. Utilizing our new Keiser pneumatic fitness equipment, athletes will participate in classes specifically for tennis players. Each session of classes are 4-weeks long and will take place in the Performance Training Studio.
Group Exercise Classes
Premier offers 21 exciting classes every week. We have a varied schedule with over 12 different formats for all interests and fitness levels. Classes are taught by certified fitness professionals.
Group Exercise Class Schedule
Please be sure to reserve your spot in class ahead of time by using the link below.
AMPD Power Flow
Wednesdays, 9:00am - 9:45 AM
Saturday, 9:00am - 9:45 AM
with Lori
AMPD Power Flow takes Yoga inspired movements combined with kettlebells and resistance bands to create an amazing, low impact strength training workout for all levels and abilities.
Barre
Thursdays, 9:00 - 9:45 AM
Fridays, 9:00 - 9:45 AM
with Alison
This full body, low impact workout focuses on toning and strengthening the body. It is inspired by elements of ballet, yoga, and Pilates and is suitable for all levels and abilities.
Bootcamp
Tuesdays, 9:00 - 9:45 AM
with Erica
Bootcamp will challenge your muscular endurance and raise your heart rate using dumbbells, bands, and more.
Cardio & Core
Thursdays, 5:30 - 6:15 AM
with Erica
This class is a perfect fusion of core work and cardio to get your heart rate up and increase your core strength.
Cycling
Mondays and Wednesdays, 5:30 - 6:15 AM
with Margaret
Using Green Series 7000 Bikes, this class will get you moving through hills, sprints, intervals, and more during our high energy format.
Dance Fitness
Mondays, 11:00 - 11:45 AM
with Barb
Move and groove to your favorite songs from the 60’s! This class offers easy-to-follow steps and all fitness levels and ages are welcome. “If you’re moving, you’re doing it right!”
Gentle Yoga
Fridays, 11:00 AM - 11:45 AM
with Kris
This class is perfect for beginners, individuals with limited mobility, or anyone looking to unwind and de-stress in a soothing environment.
Silver Sneakers
Mondays and Wednesdays, 10:00 - 10:45 AM
with Margaret
This class focuses on strengthening muscles and increasing range of motion for daily life activities. Participants can use handheld weights, elastic tubing with handles, or a SilverSneakers ball. This class will often use a chair for seated exercises or standing support.
Senior Stretch
Fridays, 10:00 - 10:45 AM
with Frankie
Stretch out your body with gentle movements incorporate balance, stability, and breath work to improve range of motion and core strength.
Silver Sneakers Yoga
Wednesdays, 11:00 AM - 11:45 AM
with Erica
This class is suitable for beginners to advanced yogis, and it provides breathing exercises and relaxation without the strain on your joints. Participants complete seated and standing yoga poses for your comfort level and safety.
Senior Strength
Tuesdays and Thursdays, 10:00 - 10:45 AM
with Lori (Tuesdays) and Erica (Thursdays)
Senior Strength combines strength training with basic movements to improve muscle strength, balance, and cardiovascular health.
Total Body Blast
Mondays, 6:00 - 6:45 PM
with Lori
This mixture of cardio, step, and boxing combinations is infused with weight training and abs. This is a full body workout for all fitness levels. This class is free for Ramblewood Residents.
Total Body Strength
Tuesdays, 5:30 - 6:15 AM
with Erica
This strength style class will utilize dumbbells, body weight, resistance bands, and more to work your entire body through a resistance style workout.
WERQ
Mondays, 9:00 - 9:45 AM
Thursdays, 6:00 - 6:45 PM
with Lori
WERQ is the wildly addictive cardio dance class based on the latest pop and hip hop music. No dance experience needed and all fitness levels are welcome!
